๋ณธ๋ฌธ ๋ฐ”๋กœ๊ฐ€๊ธฐ
์นดํ…Œ๊ณ ๋ฆฌ ์—†์Œ

์žˆ์ง€ ๋งˆํ”ผ์•„

by tinquikitmi 2022. 8. 18.

9์›”๐Ÿ’์šฐ๋ฆฌ๊ฐ€ ๋…ธ๋ž˜ํ•˜๋“ฏ์ด ์‚ด๊ธธ : ๋„ค์ด๋ฒ„ ๋ธ”๋กœ๊ทธ


๊ทธ๋ฃน ์žˆ์ง€ ITZY ์œ ๋‚˜์˜ ๊นก๋งˆ๋ฅธ ๋ชจ์Šต์ด ํฌ์ฐฉ๋ผ ํŒฌ๋“ค์˜ ๊ฑฑ์ •์„ ์ƒ€๋‹ค. ์ตœ๊ทผ SNS์™€ ์˜จ๋ผ์ธ ์ปค๋ฎค๋‹ˆํ‹ฐ์— ์œ ๋‚˜์˜ ๊ทผํ™ฉ์ด ๊ณต๊ฐœ๋๋Š”๋ฐ ๊ฐˆ๋น„๋ผˆ๊ฐ€ ์ ๋‚˜๋ผํ•˜๊ฒŒ ๋“œ๋Ÿฌ๋‚˜ ์ด๋ชฉ์ด ์ ๋ ธ๋‹ค. ํ•ด๋‹น ์‚ฌ์ง„์€ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์—ด๋ฆฐ ์žˆ์ง€์˜ ๋‹จ๋… ํŒฌ๋ฏธํŒ… ํ˜„์žฅ์œผ๋กœ, ์œ ๋‚˜๋Š” ํฌ๋กญํ†ฑ์„ ์ž…๊ณ  ์•ˆ๋ฌด๋ฅผ ์†Œํ™”ํ•˜๋Š” ๋ชจ์Šต์ด๋‹ค. ํ•œ์คŒ ์ž˜๋กํ•œ ํ—ˆ๋ฆฌ์™€ ๋„ˆ๋ฌด ์Šฌ๋ฆผํ•œ ๋ณด๋””๋ผ์ธ์— ์—ฌ๋ก ์€ ๊ธˆ์„ธ ์šฐ๋ ค๋ฅผ ํ‘œํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค. ํ‰์†Œ์—๋„ ์œ ๋‚œํžˆ ์ž˜๋กํ•œ ํ—ˆ๋ฆฌ๋กœ ํ™”์ œ๋ฅผ ๋ชจ์•˜๋˜ ์œ ๋‚˜์ด์ง€๋งŒ ๊ฑด๊ฐ•์ด ์—ผ๋ ค๋  ์ •๋„๋กœ ์•™์ƒํ•ด์ง„ ๊ทผํ™ฉ์—...

์žˆ์ง€ ๋งˆํ”ผ์•„ ์ธ๋”๋ชจ๋‹ (์ปด๋ฐฑ / ๊ฐ€์‚ฌ / ์•ˆ๋ฌด / ๋ฎค๋น„) : ๋„ค์ด๋ฒ„ ๋ธ”๋กœ๊ทธ


์ง„์งœ ์• ๊ธฐ๋•Œ๋Š” ์‹œ๊ฐ„์ด ๋Š๋ฆฌ๋‹ค๊ณ  ๋Š๊ผˆ๋˜๊ฒƒ ๊ฐ™์€๋ฐ!!! ์ด๋Ÿฌ๋‹ค๊ฐ€ ๋ˆˆ ๊นœ๋นกํ•˜๋ฉด ์„œ๋ฅธ๋งˆํ”๋‹ค์„ฏ์‚ด ๋ ๊ฒƒ๊ฐ™์•„. ๊ฐ€๋ คํ–ˆ๋Š”๋ฐ ์–ด์ฉŒ๋‹ค๋ณด๋‹ˆ ์—ญ์— ํฌ๊ฒŒ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์•„ํŠธ๋ฐ•์Šค์—์„œ ์ด๊ฒƒ์ €๊ฒƒ ์‚ฌ๋ฒ„๋ ธ๋‹ค. ๊ทผ๋ฐ ๋…ธํŠธ๋ฅผ ๋‘๊ถŒ์ด๋‚˜ ์ƒ€๋Š”๋ฐ ์—„์ฒญ๋‚œ ์ถฉ๋™๊ตฌ๋งค๋ผ ๊ดœํžˆ ์ƒ€๋‹ค๋ฉด์„œ ๋˜ ํ›„ํšŒ ์˜ค์ง€๊ฒŒ ํ•˜๋Š”. ๋ง‰ ์—„์ฒญ ๋งŒ์กฑ์Šค๋Ÿฝ์ง„ ์•Š์•˜์ง€๋งŒ ๊ทธ๋ž˜๋„ ์žฌ๋ฏธ๋Š” ์žˆ์—ˆ๋‹ค ์‹ ๊ธฐํ•˜๊ธฐ๋„ ํ•˜๊ณ  ๋‹ค์Œ์—๋Š” ์นœ๊ตฌ๊ฐ€ ์•„๋Š” ์ฐ๋ง›์ง‘์œผ๋กœ ๊ฐ€๋ณด๋ ค๊ณ  ํ•œ๋‹ค ๋‚˜ ๋‚ด๋…„๋ถ€ํ„ฐ ์‚ผ์žฌ๋ž˜. ์˜ˆ์œ๋ฐ? ํ•ด์„œ ํ™€๋ฆฐ๋“ฏ ์žฅ๋ฐ”๊ตฌ๋‹ˆ์— ๋‹ด์•˜๋‹ค ๊ทธ ์œ ํŠœ๋ฒ„ ๋ถ„์ด ์˜ˆ๋ปค๋˜๊ฑฐ์˜€๋‹ค. ์ž˜๊ทธ๋ ธ์„์ง€๋„? ์ž์ผ“์ด ๋„ˆ๋ฌด ์žˆ์ง€ ๋งˆํ”ผ์•„ ์•Œ๊ณ ๋ณด๋‹ˆ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์ž์ผ“์œผ๋กœ ์œ ๋ช…ํ–ˆ๋‹ค ์ด๋ฏธ ๊ทผ๋ฐ ์ƒ์‹œํŒ๋งค๋Š” ์•ˆํ•˜๊ณ  ์ €๋ ‡๊ฒŒ ํ”„๋ฆฌ์˜ค๋”๋ฅผ ํ•ญ์ƒ ์ง„ํ–‰ํ•˜๋Š”๋ฐ ์ € ์ž์ผ“์„ ์•Œ์•˜์„๋•Œ๋Š” ์ด๋ฏธ ์˜ค๋” ๊ธฐ๊ฐ„๋„ ๋๋‚˜์žˆ์—ˆ๊ณ  ๋˜ ๋ˆ์—†์–ด์„œ. ์žˆ์ง€ ๋งˆํ”ผ์•„ ์ƒ๊ฐํ•ด๋„ ์•„๋‹Œ๊ฒƒ๊ฐ™์•„์„œ ์ž์ผ“์„ ํ™˜๋ถˆํ•˜๊ธฐ๋กœ ๋งˆ์Œ๋จน์—ˆ๋‹ค ๊ทผ๋ฐ ๋˜ ํƒ์€ ์ œ๊ฑฐํ•จ ์ด๊ฒŒ ์‚ฌ์ •์ด ์žˆ๋Š”๋ฐ. ๋„ˆ๋ฌด ๊ตฌ๊ตฌ์ ˆ์ ˆ์ด๋ผใ…‹ ์—ฌํŠผ. ๊ทธ๋ž˜์„œ ํ™˜๋ถˆ์€ ๋ชปํ•˜๊ณ  ๊ตํ™˜ํ•˜๊ธด ํ–ˆ๋Š”๋ฐ ๊ทธ๋Ÿฌ๊ณ  ๋ณด๋‹ˆ ๋งˆ์นจ ์ € ์ž์ผ“์ด ์ƒ๊ฐ๋‚œ๊ฑฐ๋‹ค ๊ทธ๋ž˜์„œ ๊ฒ€์ƒ‰ํ•ด์„œ ์ฐพ์•„๋ณด๋‹ˆ ๋งˆ์นจ.!!!! ํ”„๋ฆฌ์˜ค๋”๋ฅผ ์ง„ํ–‰ํ•œ๋‹ค๊ธธ๋ž˜ ๋ƒ…๋‹ค ์‚ฌ๋ฒ„๋ ธ๋‹ค. ๋ฌด์„œ์› ๋‹ฌ๊นŒใ…Ž. ํžŒํŠธ๋งŒ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์“ฐ๊ณ  ํƒˆ์ถœ.

์žˆ์ง€(ITZY) ์œ ๋‚˜, ๊ฐˆ๋น„๋ผˆ ์„ ๋ช…ํ•œ ๊ฐœ๋ฏธํ—ˆ๋ฆฌ์— ํŒฌ๋“ค ์ถฉ๊ฒฉยท๊ฑฑ์ •... ์‚ฌ์ง„ ๋ณด๋‹ˆ


ITZY(์žˆ์ง€)



29.06.2022 ์˜คํ”ผ์Šค ํƒ€ ํŠธ์œ„ํ„ฐ


์˜คํ”ผ๊ฐ€์ด๋“œ ๊ณต์‹์‚ฌ์ดํŠธ ์†Œ๊ฐœ ์˜คํ”ผ๊ฐ€์ด๋“œ Opga ์˜คํ”ผ์Šค ํƒ€ ํŠธ์œ„ํ„ฐ ์ฃผ์†Œ๋ฅผ ์•ˆ๋‚ดํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์˜คํ”ผ๊ฐ€์ด๋“œ๋Š” ์˜คํ”ผ Opguide ๊ฐ€์ด๋“œ ์ •๋ณด๋ฅผ ์ œ๊ณตํ•˜๋Š” ํ™ˆํŽ˜์ด์ง€์ž…๋‹ˆ๋‹ค. ์‚ฌ์ดํŠธ ๋„๋ฉ”์ธ ๋ฐ”๋กœ๊ฐ€๊ธฐ ์˜คํ”ผ๊ฐ€์ด๋“œ Opga Opguide ์˜คํ”ผ๊ฐ€์ด๋“œ Opga ๋Š” ์ „๊ตญ ์˜คํ”ผ Op ์ •๋ณด๋กœ ๊ณ ๊ฐ๋‹˜์˜ ๋‹ฌ๋ฆผ ๊ฐ€์ด๋“œ Guide ์—ญํ™œ์„ ์ˆ˜ํ–‰ํ•˜๊ณ  ์ •๋ณด๋ฅผ ๊ณต์œ ํ•˜๋Š” ์˜คํ”ผ ์ปค๋ฎค๋‹ˆํ‹ฐ ์‚ฌ์ดํŠธ์ž…๋‹ˆ๋‹ค. op๊ฐ€์ด๋“œ Op Guide ๋Š” ์ „๊ตญ ๋ชจ๋“  ์ง€์—ญ์— ๋Œ€ํ•œ ๋ฐค ๋ฌธํ™” ๋‹ฌ๋ฆผ ์ •๋ณด๋ฅผ ์†Œ๊ฐœํ•˜๊ณ  ๋„๋ฉ”์ธ ์ฃผ์†Œ ๋ฐ ๋ฐ”๋กœ๊ฐ€๊ธฐ๋ฅผ ์˜คํ”ผ์Šค ํƒ€ ํŠธ์œ„ํ„ฐ ๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜คํ”ผ๊ฐ€์ด๋“œ Opguide ๋Š” ์‹œ์ž‘ํ•œ ์ง€ 4๋…„ ์ด์ƒ ๋œ ์ „๊ตญ ์˜คํ”ผ OP ์ •๋ณด ์ปค๋ฎค๋‹ˆํ‹ฐ ์‚ฌ์ดํŠธ๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์˜คํ”ผ๊ฐ€์ด๋“œ Opga ์˜คํ”ผ์Šค ํƒ€ ์žˆ์ง€ ๋งˆํ”ผ์•„ ๊ทธ๊ฐ„ ์„œ์šธ, ๊ฒฝ๊ธฐ ์ง€์—ญ์˜ ์ œํœด์—…์†Œ๊ฐ€ ์••๋„์ ์ด์—ˆ์œผ๋‚˜ ํ˜„์žฌ๋Š” ๋ถ€์‚ฐ, ๋Œ€๊ตฌ ๋“ฑ ๊ฒฝ๋‚จ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์ถฉ์ฒญ๋„ ์˜คํ”ผ์Šค ํƒ€ ํŠธ์œ„ํ„ฐ ๋‹ค์–‘ํ•œ ์—…์†Œ๋“ค์ด ์ œํœด๋ฅผ ๋งบ๊ณ  ์˜คํ”ผ์Šค ํƒ€ ํŠธ์œ„ํ„ฐ ํ•˜๋„ค์š”. ์˜คํ”ผ๊ฐ€์ด๋“œ Opguide ๋ณ€๊ฒฝ๋œ ์ฃผ์†Œ ๋ฐ ์ตœ์‹ ์ฃผ์†Œ, ๊ณต์‹์‚ฌ์ดํŠธ ๋˜๋Š” ๊ณต์‹ํ™ˆํŽ˜์ด์ง€๊ฐ€ ๊ถ๊ธˆํ•˜์‹œ๋‹ค๋ฉด ๋กœ ์ ‘์†ํ•˜์‹œ๋ฉด.


04.07.2022 ์œ„์Šค ํ…Œ๋ฆฌ์•„ ์Šค์™‘


0์€ ๋Ÿฌ๊ทธํ’€์ด ๊ฐ€์žฅ ํฐ ๋ฆฌ์Šคํฌ์ด๋‹ค. ์œ ๋™์„ฑ ๋‹ค ๋ชจ์•„๋†“๊ณ  ๋จนํŠ€ํ•˜๋Š” ์‚ฌ๊ธฐ๊พผ๋“ค์ด ๋งŽ๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค. ์œ„์Šคํ…Œ๋ฆฌ์•„ ์Šค์™‘์„ ๊ฐœ๋ฐœํ•œ ์šด์˜์ง„์€ Blokfield. INC์ด๋ฉฐ KYC ์‹ ์›์ธ์ฆ ๊ฐ€ ๋˜์–ด์žˆ๊ณ  ๋กœ๋น„๋‹ˆ์•„์Šค์™‘ Defi 1. 0์„ ์šด์˜ํ•œ ํšŒ์‚ฌ์ด๊ณ  ํ˜„์žฌ๊นŒ์ง€ ์ž˜ ์šด์˜ํ•˜๊ณ  ์œ„์Šค ํ…Œ๋ฆฌ์•„ ์Šค์™‘ ๋•Œ๋ฌธ์— ์šฐ๋ฆฌ๊ฐ€ ๋Š˜ ๊ฑฑ์ •ํ•˜๋Š” ๋Ÿฌ๊ทธํ’€ ๋จนํŠ€ ๋กœ๋ถ€ํ„ฐ ์กฐ๊ธˆ ๋” ์•ˆ์ „ํ•˜๋‹ค๊ณ  ๋ณผ ์ˆ˜ ์œ„์Šค ํ…Œ๋ฆฌ์•„ ์Šค์™‘. ํŒŒ๊ตฌ์ •๋ณด๋‹˜์˜ ํ—ˆ๋‹ˆํŒœ๊ณผ๋„ ํŒŒํŠธ๋„ˆ์‰ฝ์„ ๋งบ์—ˆ๋‹ค. STEEM๊ณผ Blurt์˜ Witness ์ด๊ณ , ์–ผ๋งˆ์ „ HDAC๊ณผ MOU๋„ ํ–ˆ๋‹ค๊ณ  ํ•œ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์œ„์Šค ํ…Œ๋ฆฌ์•„ ์Šค์™‘ 1. 0์„ ์šด์˜ํ•ด๋ณด์•˜๊ธฐ ๋•Œ๋ฌธ์— ๋””ํŒŒ์ด 1. ์œ„์Šค ํ…Œ๋ฆฌ์•„ ์Šค์™‘ ๋ฌธ์ œ์ ์„ ์•Œ๊ณ  ๋””ํŒŒ์ด 2. 0 ๊ฐœ๋ฐœ์— ์ฐธ์—ฌํ•œ ์ ๋„ ๊ธฐ๋Œ€๊ฐ€ ๋˜์—ˆ๋‹ค. 0 ์ด๋‹ค. ์ผ๋“œํŒŒ๋ฐ์€ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์œ„ํ•ด ํ•œ์ •๋œ ์ž์‚ฐ์„ ๋ฐ˜๋ณต์ ์ธ ํŒจํ„ด์œผ๋กœ ์œ ํ†ตํ•˜๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•œ๋‹ค. ์˜ดํฌํฌ๋Š” ๋ง ๊ทธ๋Œ€๋กœ ์˜ฌ๋ฆผํ‘ธ์Šค๋‹ค์˜ค๋ฅผ ํฌํฌํ•œ ๋ชจ๋“  ๋ฅ˜์˜ ๋””ํŒŒ์ด๋ฅผ ์˜๋ฏธํ•˜๋ฉฐ ์˜ฌ๋ฆผํ‘ธ์Šค ์ƒํƒœ๊ณ„์— ๋Œ€ํ•œ ๋‚ด์šฉ์€ ์˜ค๋ฅธ์ชฝ ๋งํฌ๋ฅผ ์ฐธ์กฐํ•˜๊ธฐ ๋ฐ”๋ž€๋‹ค. ์ด๋Š” ์ตœ๊ทผ ๋‚˜์˜ค๋Š” DEFI 2. ์žˆ์ง€ ๋งˆํ”ผ์•„

02.07.2022 Ban vs sl


The match is set to begin ban vs sl 12:30 PM IST 1:00 PM local time from the Sher-e-Bangla National Cricket Stadium, Ban vs sl on May 28, 2021. Here is our BAN vs SL Dream11 prediction, team, and fantasy top picks. While they will be coming into this series having lost their last ODI series to New Zealand ์žˆ์ง€ ๋งˆํ”ผ์•„, Bangladesh's ODI record in 2020-21 has been fairly positive and they will hope to add a series ์žˆ์ง€ ๋งˆํ”ผ์•„ against Sri Lanka to their list. This win also takes the host side to the top spot on the Super League table. READ On the other hand, in bad form and without some of their best players ban vs sl this tour.


30.06.2022 Mahjong soul


This game is a blend of cute, appealing anime characters with classical Japanese Mahjong! Game Highlights - Exquisite playable ACG characters fully voiced by famous Japanese CVs. For the latest on all things Mahjong Soul! I went from knowing absolutely nothing about the rules and gameplay and feeling totally lost, to now holding mahjong soul own and feeling like I have a real chance to win with each game; and I do win surprisingly more than I thought at this point. It ์žˆ์ง€ ๋งˆํ”ผ์•„ playing a lot and studying the various Yaku but this app makes it all fun. ์žˆ์ง€ ๋งˆํ”ผ์•„ soul visuals and flow of the game are top notch. And the cute anime angle mahjong soul, well, cute. Maybe these.


04.07.2022 Mbc ์Šคํฌ์ธ  ํ”Œ๋Ÿฌ์Šค ์˜จ์—์–ด


์ œ 1 ์กฐ ๋ชฉ์  ์ด ์•ฝ๊ด€์€ ใˆœMBCํ”Œ๋Ÿฌ์Šค ์ดํ•˜, "ํšŒ์‚ฌ" ๋˜๋Š” "MBCํ”Œ๋Ÿฌ์Šค" ๊ฐ€ ์ œ๊ณตํ•˜๋Š” MBCํ”Œ๋Ÿฌ์Šค ๋ฐ MBCํ”Œ๋Ÿฌ์Šค ๊ด€๋ จ ์ œ๋ฐ˜ ์„œ๋น„์Šค์˜ ์ด์šฉ๊ณผ ๊ด€๋ จํ•˜์—ฌ ํšŒ์‚ฌ์™€ ํšŒ์›๊ณผ์˜ ๊ถŒ๋ฆฌ, ์˜๋ฌด ๋ฐ ์ฑ…์ž„์‚ฌํ•ญ, ๊ธฐํƒ€ ํ•„์š”ํ•œ ์‚ฌํ•ญ์„ ๊ทœ์ •ํ•จ์„ ๋ชฉ์ ์œผ๋กœ ํ•ฉ๋‹ˆ๋‹ค. ์ œ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์กฐ ์ •์˜ ์ด ์•ฝ๊ด€์—์„œ ์‚ฌ์šฉํ•˜๋Š” ์šฉ์–ด์˜ ์ •์˜๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ, ํšŒ์›์—๊ฒŒ ๋ถˆ๋ฆฌํ•œ ์•ฝ๊ด€์˜ ๊ฐœ์ •์˜ ๊ฒฝ์šฐ์—๋Š” ๊ณต์ง€ ์™ธ์— ์ผ์ •๊ธฐ๊ฐ„ ์„œ๋น„์Šค๋‚ด ์ „์ž์šฐํŽธ, ์ „์ž์ชฝ์ง€, ๋กœ๊ทธ์ธ์‹œ ๋™์˜์ฐฝ ๋“ฑ์˜ ์ „์ž์  ์ˆ˜๋‹จ์„ ํ†ตํ•ด ๋”ฐ๋กœ ๋ช…ํ™•ํžˆ ํ†ต์ง€ํ•˜๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. ๋‹ค๋งŒ, ๊ธฐ์กด ์•ฝ๊ด€์„ ์ ์šฉํ•  ์ˆ˜ ์—†๋Š” ํŠน๋ณ„ํ•œ ์‚ฌ์ •์ด ์žˆ์ง€ ๋งˆํ”ผ์•„ ๊ฒฝ์šฐ์—๋Š” ํšŒ์‚ฌ๋Š” ์ด์šฉ๊ณ„์•ฝ์„ ํ•ด์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ, "ํšŒ์‚ฌ"๋Š” ๋‹ค์Œ ๊ฐ ํ˜ธ์— ํ•ด๋‹นํ•˜๋Š” ์‹ ์ฒญ์— ๋Œ€ํ•˜์—ฌ๋Š” ์Šน๋‚™์„ ํ•˜์ง€ ์•Š๊ฑฐ๋‚˜ ์‚ฌํ›„์— ์ด์šฉ๊ณ„์•ฝ์„ ํ•ด์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ€์ž…์‹ ์ฒญ์ž๊ฐ€ ์ด ์•ฝ๊ด€์— mbc ์Šคํฌ์ธ  ํ”Œ๋Ÿฌ์Šค ์˜จ์—์–ด ์ด์ „์— ํšŒ์›์ž๊ฒฉ์„ ์ƒ์‹คํ•œ ์ ์ด ์žˆ๋Š” ๊ฒฝ์šฐ, ๋‹จ "ํšŒ์‚ฌ"์˜ ํšŒ์› ์žฌ๊ฐ€์ž… ์Šน๋‚™์„ ์–ป์€ ๊ฒฝ์šฐ์—๋Š” ์˜ˆ์™ธ๋กœ ํ•จ. ์‹ค๋ช…์ด.


24.06.2022 U2m


We are a virtual group weight loss-based program for adults that runs u2m 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all u2m levelsโ€”even those that are limited with exerciseโ€”and can u2m done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan u2m supplement-free and consists of whole food options for you to choose ์žˆ์ง€ ๋งˆํ”ผ์•„ u2m create each of your meals. We have weekly live cooking classes from u2m chefs to help you with meal ideas for the week. U2m do have plans u2m vegetarians, vegans, and postpartum moms. All information for the program.


14.06.2022 ํ˜ผ์ž ์‚ฌ๋Š” ์—ฌ์ž


์—„๋งˆ๋Š” ํ˜„๊ด€ ์ •๋ฆฌ๋ฅผ ํ•  ๋•Œ๋ฉด ์•„๋น  ๊ตฌ๋‘๋ฅผ ๋ฌธ ์•ž์— ๋‚ด๋†จ๋‹ค. ๊ทธ๋•Œ๋Š” ๋ชฐ๋ž๋‹ค. ์™œ ์—„๋งˆ๊ฐ€ ๋‚จ์ž ์‹ ๋ฐœ์„ ํ˜„๊ด€์— ๋‘๋Š”์ง€. ์ปค๋ณด๋‹ˆ ์•Œ ๊ฒƒ ๊ฐ™๋‹ค. ์„ธ์ƒ์—๋Š” ์—ฌ์„ฑ 1์ธ ๊ฐ€๊ตฌ๋ฅผ ๋Œ€์ƒ์œผ๋กœ ํ•œ ํ˜ผ์ž ์‚ฌ๋Š” ์—ฌ์ž, ๋ฐ์ดํŠธ ํญ๋ ฅ, ์„ฑ๋ฒ”์ฃ„๊ฐ€ ๋„ˆ๋ฌด ๋งŽ๋‹ค. ๋น„๋ฐ€๋ฒˆํ˜ธ๋ฅผ ๊ธฐ์–ตํ•ด ์—ฌ์„ฑ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์‚ฌ๋Š” ์žˆ์ง€ ๋งˆํ”ผ์•„ ์‚ฌ๋Š” ์—ฌ์ž ์นจ์ž…ํ•œ ๋ฐฐ๋‹ฌ์›, ์ด๋ณ„์„ ํ†ต๋ณดํ–ˆ๋‹ค๊ณ  ์—ฌ์ž์นœ๊ตฌ ์ง‘์— ์ฐพ์•„๊ฐ€ ํญํ–‰๊ณผ ์‚ด์ธ์„ ์ €์ง€๋ฅธ ๋‚จ์ž. ํ•˜๋ฃจ๊ฐ€ ๋ฉ€๊ฒŒ ๋ณด๋„๋˜๋Š” ์‚ฌ๊ฑด๋“ค์ด๋‹ค. ์—ฌ์„ฑ 1์ธ ๊ฐ€๊ตฌ ๋ฒ”์ฃ„๋Š” ์ „ ์„ธ๊ณ„์  ๋ฌธ์ œ๋‹ค. ๋น” ํ”„๋กœ์ ํ„ฐ๋ฅผ ์ด์šฉํ•ด ์šด๋™ํ•˜๋Š” ๋‚จ์„ฑ, ์ฒญ์†Œํ•˜๋Š” ๋‚จ์„ฑ์˜ ๊ทธ๋ฆผ์ž๋ฅผ ์ฐฝ๋ฌธ์— ๋„์šฐ๋Š” ๊ฒƒ์ด๋‹ค. ํ˜ผ์ž ์‚ฌ๋Š” ์—ฌ์„ฑ์ด ๋ฒ”์ฃ„ ๋Œ€์ƒ์ด ๋˜์ง€ ์•Š๋„๋ก ๋ฐฉ์ง€ํ•˜๋Š” ์ฐจ์›์ด๋‹ค. ๋‚˜ ์—ญ์‹œ ๋…๋ฆฝ์„ ๊ฟˆ๊พผ๋‹ค. ์ง€๋ฐฉ์—์„œ ํ˜ผ์ž ์ƒํ™œํ•˜๋Š” ๊ฒƒ์„ ์—ผ๋‘์— ๋‘๊ณ  ์žˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๋„์‹œ๋ณด๋‹ค ๋น„๊ต์  ํ•œ์ ํ•œ ๋™๋„ค์—์„œ ์—ฌ์„ฑ 1์ธ ๊ฐ€๊ตฌ๊ฐ€ ๋˜๋Š” ๊ฒƒ์„ ๋– ์˜ฌ๋ฆฌ๋ฉด ํ˜ผ์ž ์‚ฌ๋Š” ์—ฌ์ž ๋‘๋ ค์›€์ด ์•ž์„ ๋‹ค. ์ง€๋‚œ 2017๋…„ ํ˜•์‚ฌ์ •์ฑ…์—ฐ๊ตฌ์› ์ž๋ฃŒ์— ๋”ฐ๋ฅด๋ฉด ์—ฌ์„ฑ 1์ธ.


26.06.2022 ์ผ„๊ฐ„ ์˜ค๋ฉ”๊ฐ€ 115


05 100543 64 4598177 ์•„๋ƒ์•™ 07:06 1 0 4598176 ใ…ใ… 112. 218 07:06 4 0 4598175 ใ…‡ใ…‡ 221. ์žˆ์ง€ ๋งˆํ”ผ์•„ 07:06 12 0 4598174 ใ…‡ใ…‡ 58. 120 07:06 9 0 4598173 ใ…‡ใ…‡ 121. 169 07:06 13 0 4598172 ์ผ„๊ฐ„ ์˜ค๋ฉ”๊ฐ€ 115 14. 5 07:05 20 0 4598171 ๋‚ด์ธ์ƒ๊ตฌ์ œ์ข€ 07:05 24 0 4598170 ใ…‡ใ…‡ 223. 39 07:05 29 3 4598169 123ใ…Œ 07:05 22 1 4598168 ใ…‡ใ…‡ 118. 235 07:05 8 0 4598167 ใ…‡ใ…‡ 106. 101 07:05 21 2 4598166 ใ…‡ใ…‡ 07:05 8 0 4598165 ์• ํ”Œ์ฝ”๋ฆฌ์•„ 07:05 14 0 4598164 ใ…‡ใ…‡ 211. 203 07:05 31 0 4598163 ใ…‡ใ…‡ 210. 123 07:05 7 0 4598162 ใ…‡ใ…‡ 211. 36 07:05 7 0 4598161 ๋กค์›ํƒ•์นด๋…ผ 07:04 11 0 4598160 ์–‘์ง€๋ƒ‰๋ฉด ์ผ„๊ฐ„ ์˜ค๋ฉ”๊ฐ€ 115 14 0 4598159.


03.07.2022 ๋งˆ๊ทธ๋„คํ‹ฑ ์„œ์น˜ ์Šค์บ”


ํ•ด๋‹น 105์ œ ์—ํ”ฝ ์…‹ํŒ… ์ƒํƒœ์ด์ƒ ๋˜์ „ ๋งˆ๊ทธ๋„คํ‹ฑ ์„œ์น˜ ์Šค์บ” ํŒŒ์ดํ„ฐ ๊ณต์‹ ํ™ˆํŽ˜์ด์ง€์— ์žˆ๋Š” ๋‹˜์˜ ๊ธ€ ๋ชจ์Œ์ž…๋‹ˆ๋‹ค. ๋”œ๋ง ์ƒ๋ณ€์€ "ํ™”์ƒ, ์ถœํ˜ˆ, ๊ฐ์ „, ์ค‘๋…"์ด ์žˆ๋‹ค. ์ด์ค‘ ํ™”์ƒ์— ๋Œ€ํ•ด ๊ฐ€๋Š”๊ฒƒ ๋งˆ๊ทธ๋„คํ‹ฑ ์„œ์น˜ ์Šค์บ” ๊ณต๊ฒฉ ์ž์ฒด์— ํ™”์ƒ์ด ๊ธฐ๋ณธ์œผ๋กœ ๋ถ™๋Š” " ํฌ์ธํŠธ ๋งˆ๊ทธ๋„คํ‹ฑ ์„œ์น˜ ์Šค์บ” ์•”๋ฆฟ"์€ ํ•„์ˆ˜์ด๋‹ค. ํ•ด๋‹น ์„ธํŒ…์— ๋Œ€ํ•œ ๋ถ€๊ณผํƒฌ๋“ค์˜ ์กฐ๊ฑด ๋‹ฌ์„ฑ ์กฐ๊ฑด๋ถ€1. ํ•˜์˜์— ํ”ผ๊ฒฉ์‹œ "์†๊ฐ•20" ์ƒ์Šน ์กฐ๊ฑด๋ถ€ 2๋ฒˆ์งธ ์กฐ๊ฑด๋ถ€๊ฐ€ ์žˆ์ง€๋งŒ ์žˆ์ง€ ๋งˆํ”ผ์•„ ์˜ต์…˜์€ ๋ชฉ๊ฑธ์ด ๋ถ€๋ถ„ " ๋ƒ‰ํ˜นํ•œ ํ˜„์‹ค ๋ชฉ๊ฑธ์ด"๊ฐ€ ์ปค๋ฒ„๋ฅผ ์ณ์ค„ ์ˆ˜ ์žˆ๋‹ค. 1์˜ต์…˜ : 5์ดˆ ๋งˆ๋‹ค ํ™”์†์„ฑ ํญ๋ฐœ์„ ํ•˜๋Š”๊ฒŒ ์žˆ๋Š”๋ฐ ์ด๊ฒƒ์ด ๋ณธ์ธ๊ณผ ์ ์„ 2๋‹ค ๊ณต๊ฒฉํ•˜๊ณ  ์บ๋ฆญํ„ฐ ์ค‘์‹ฌ์œผ๋กœ ๋งˆ๊ทธ๋„คํ‹ฑ ์„œ์น˜ ์Šค์บ” ๋•Œ๋ฌธ์ด๋‹ค. ๊ณ ๋กœ ์šฐ๋ฆฌ๋Š” ์„ ํƒ์„ ํ•ด์•ผํ•œ๋‹ค ์  ๊ณต๊ฒฉ์‹œ ๋‚จ์•„์žˆ๋Š” ์Šคํ‚ฌ ์ฟจํƒ€์ž„์ด 0. ๋ฒจํŠธ ์„ ํƒ์ง€ 1. ์Šคํ‚ฌ ๊ฐ€์ง“์ˆ˜๊ฐ€ ์ ์€ ์—˜๋งˆ ์†ฌ์ˆ˜ ์ปจํŠธ๋กค๊ธฐ๊ฐ€ ๋งŽ์€ ์†ฌ์‚ฌ ๋˜๋Š” ์ž๊ธฐ๊ฐ€ ๋งˆ๊ทธ๋„คํ‹ฑ ์„œ์น˜ ์Šค์บ” ์ž˜ ์‚ฌ์šฉํ•˜๋Š” ์†๊ณ ์ˆ˜๋Š” "๋งˆ๋•…ํ•œ ๋ณธ๋ถ„"์„ ๊ฐ€๊ธธ.

ํ•œ๊ตญ ํ•ญ๊ณต ์šฐ์ฃผ ์‚ฐ์—… ์—ฐ๋ด‰ Source